Meditation – Meditate using corresponding healing stonesĪnd/or colour visualization exercises as described on pg. You will add 100 more fire breaths to each Gateway, with the ultimate Pray and Chant – either using the prayers and chants ( hesi) provided by the book, or using your own heartfelt versions.įire Breaths – Slowly increasing from 100 to 1000 over time, practice fire breaths as described on pg. Libation – Pour a small amount of purified water into a bowl and saying the p rayer on pg. If this doesn't resonate with you, I suggest coming up with your own meaningful prayer. Prayer – Offer a prayer to open the Gateway and invoke each Gateway's spiritual guardian, as provided by the book. That is private and undisturbed by the public. Lit candles, inspirational music, incense and essential oil. Your bath should be a spiritual ceremony with

Queen Afua has inspired more than a million women, men, and children throughout the United States, Canada, the Caribbean, Africa, and Europe with her workshops, books, products, and presentations.Sacred Bath – Draw a bath using Epsom salt or Dead Sea salts (do not use any salts if you have high blood pressure or oedema!). She has devoted her life to fighting diseases by teaching people how to understand and utilize the power of food, self-care, and holistic healthy choices as an empowering lifestyle. She is also creator of the Heal Thyself product line, founder of Sacred Woman Rites of Passage Program, and CEO of the Queen Afua Wellness Institute. A pioneer in the green foods movement, Queen Afua is the author of six books including the modern classic Sacred Woman. Queen Afua has more than forty years of experience as a holistic health practitioner and wellness coach.

Over a twelve-week period, this guided journal provides a tailored canvas of profound possibilities, revelations, visions, and lessons learned, and offers a road map to self-enlightenment designed to not only reset and recharge the body, but to realize the purpose held within the heart and reclaim the full transformative power of the mind and the spirit.

Richly expanded from the original self-published edition. The Sacred Woman Journal is a prompted guide to practicing the principles of Queen Afua's Sacred Woman and serves as a perfect accompaniment and extension to the enduring classic. From the author of the ever-popular and celebrated Sacred Woman This beautifully-formatted, life-changing, interactive journal welcomes all women to explore a blueprint for healing by connecting their inner vision to daily, actionable steps

Sacred woman program